Reishi —
Benefits & Studies
Known as the "Mushroom of Immortality" in Chinese medicine, it has been used for over 2,000 years to promote longevity, enhance vitality, and support overall health. Based on extensive research available, here is a comprehensive list of the well-known and emerging benefits of Reishi mushroom (Ganoderma lucidum). As well as a selection of recent studies underneath the benefits.
Well-Known Benefits
1. Immune System Enhancement
Reishi is renowned for its immunomodulatory properties, enhancing the activity of various immune cells such as macrophages, natural killer cells, and T-cells.
2. Antioxidant Properties
Reishi is rich in antioxidants, which help to neutralize free radicals, reduce oxidative stress, and protect cells from damage.
3. Anti-Inflammatory Properties
Reishi mushrooms possess strong anti-inflammatory properties, which help to reduce inflammation and alleviate symptoms of inflammatory conditions.
4. Anti-Fatigue Properties
Reishi is known for its ability to reduce fatigue and improve overall energy levels.
Emerging Benefits
5. Neuroprotective Effects
Emerging studies suggest that Reishi may have neuroprotective effects, potentially beneficial in neurodegenerative diseases such as Alzheimer's and Parkinson's.
6. Hypoglycemic Effects
Emerging research indicates that Reishi may help in regulating blood sugar levels and improving insulin sensitivity, making it potentially beneficial for managing diabetes.
7. Anti-Aging Properties
Emerging research suggests that Reishi mushrooms have anti-aging properties, potentially beneficial in reducing the effects of aging on skin and overall health.
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Selection of Studies
A great resource for more studies visit:https://mushroomreferences.com/category/reishi/
1a. Immune System Enhancement
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Highlights the immune-boosting properties of bioactive compounds.
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Discusses immunomodulatory effects of various compounds in Reishi.
"Mushroom Consumption as a Proactive Approach for Improving Human Health: A Review" (Aniket Nihal, 2022) - Explores immune enhancement benefits among other health effects.
2a. Antioxidant Properties
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Highlights antioxidant properties.
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Discusses antioxidative activities.
"The Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Can Combat Cytokine Storm and Other COVID-19 Related Pathologies: A Review" (Adekunle Babajide Rowaiye et al., 2023) - Explores antioxidant benefits in the context of COVID-19.
3a. Anti-Inflammatory Properties
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Highlights anti-inflammatory properties.
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Discusses anti-inflammatory effects.
"Mushroom Consumption as a Proactive Approach for Improving Human Health: A Review" (Aniket Nihal, 2022) - Explores anti-inflammatory benefits among other health effects.
4a. Anti-Fatigue Properties
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Highlights anti-fatigue properties.
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Discusses the role of bioactive compounds in reducing fatigue.
"The Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Can Combat Cytokine Storm and Other COVID-19 Related Pathologies: A Review" (Adekunle Babajide Rowaiye et al., 2023) - Explores the anti-fatigue effects in the context of COVID-19.
5a. Neuroprotective Effects
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Highlights neuroprotective properties.
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Discusses neuroprotective effects.
"The Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Can Combat Cytokine Storm and Other COVID-19 Related Pathologies: A Review" (Adekunle Babajide Rowaiye et al., 2023) - Explores neuroprotective benefits in the context of COVID-19.
6a. Hypoglycemic Effects
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Highlights hypoglycemic benefits.
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Discusses blood sugar regulating properties.
"The Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) Can Combat Cytokine Storm and Other COVID-19 Related Pathologies: A Review" (Adekunle Babajide Rowaiye et al., 2023) - Explores hypoglycemic effects.
7a. Anti-Aging Properties
"Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties" (Rizwan Ahmad et al., 2021) - Highlights anti-aging effects.
"Therapeutical Properties of Bioactive Compounds Extracted from Ganoderma lucidum Species on Acute and Chronic Diseases" (Carolina Pascale et al., 2023) - Discusses potential anti-aging benefits.
"Mushroom Consumption as a Proactive Approach for Improving Human Health: A Review" (Aniket Nihal, 2022) - Explores anti-aging potential among other health benefits.
A great resource for more studies visit:
https://mushroomreferences.com/category/reishi/
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